Through dynamic sequencing and precise alignment we will move away from any anxiety that may arise in backbending postures. We will explore a full repertoire of backbends from basic to advanced variations. All levels welcome! Only $25 Backbending Workshop with Marietta McEvilly June 22nd (1)
Did you know that the soles of your feet are connected to your tongue by fasica? The myofascial muscle meridians connect your entire body. Learn how to leverage the power of the deep core line and how you can utilize the myofascial meridians to bring strength and stability into your practice. This knowledge will bolster
Yoga and Meditation to Support Fertility and Expectancy Join Elena Rita to learn movement, breath and meditation techniques to support fertitlity. Elena Capofari is a young mother of three beautiful children but there was a time when she worried about her ability to conceive. She will share her journey to motherhood and how yoga made
The Dances are simple, meditative, joyous, multi-cultural circle dances that use sacred phrases, chants, live music and movements from many spiritual traditions of the earth. All Welcome! Just drop in. No experience necessary. Sunday, March 30th, 3 – 5 pm $15