• Gentle

    Gentle

    <h2About

    An easygoing, therapeutic and restorative approach to yoga. A great class for beginners or
    anyone who thinks of himself or herself as “stiff or unflexible.”  Also great muscle builders, runners, anyone with tight muscles and / or injuries who would like to benefit by adding more flexibility to their body.

    • Justyna

  • Free Meditation

    About

    Meditation uses breath and mantra to train your mind to serve you.  This class offers students 45 minutes to explore and experience the transformational effects of this deep practice.  Appropriate for all.

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  • Chair Yoga

    Chair Yoga

    About

    An easygoing, therapeutic and restorative approach to yoga. A great class for beginners or
    anyone who thinks of himself or herself as “stiff or unflexible.”  Also great muscle builders, runners, anyone with tight muscles and / or injuries who would like to benefit by adding more flexibility to their body.

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  • Basic

    Sunday 8:45am Basic

    • David

      Focusing on core strength, balance, and presence, David’s classes invite students to strengthen mind, body, and breath spirit.

      DevaDas regularly teaches the Saturday and Sunday morning 8:45am Basic Class

  • $5 Community Class

  • Gentle Strength