• BASIC

    BASIC

    About

    A mixed level class that is more challenging than the GENTLE class. Each BASIC yoga class lasts 90 minutes. Beginners who consider themselves “adventurous” may enjoy the challenge of our BASIC classes. At whatever level you participate, our classes focus on proper alignment in each pose, concentration and breathing so that each patron will walk out of each class conditioned, relaxed and re-energized.

    Develops strength as well as flexibility and also develops endurance.
    BASIC classes are offered at SHAKTI YOGA CENTER at:
    8:45am
    Sunday, Monday, Wednesday, Friday, Saturday

    Teachers: David “DevaDas” MacDonald & Boris Prana

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    • Karen Neary

      Karen Neary has been a certified yoga instructor through Integral Yoga Institute, registered with the Yoga Alliance, since 2002. Karen believes in the power of the practice to transform, heal & guide us all towards living a life of freedom.

      Gentle and basic classes are fueled by music, threaded with breath and inspired by the dynamic flow of asana and the timeless flow of yogic philosophy.

      Karen has been in the Fitness/Wellness industry for over 20 years. Her many certifications include personal training, maternal fitness, prenatal fitness, prenatal yoga, spinning, resist-a-ball, TRX, AED/CPR/First Aid. Karen is dedicated, through this deep love and passion, to promote mind/body awareness and inspire overall healthy lifestyle changes of clients from all walks of life.

       

  • Gentle

    Gentle

    About

    An easygoing, therapeutic and restorative approach to yoga. A great class for beginners or
    anyone who thinks of himself or herself as “stiff or unflexible.”  Also great muscle builders, runners, anyone with tight muscles and / or injuries who would like to benefit by adding more flexibility to their body.

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    • Patty Earle

  • Free Meditation Sitting

    About

    Meditation uses breath and mantra to train your mind to serve you.  This class offers students 45 minutes to explore and experience the transformational effects of this deep practice.  Appropriate for all.

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    • CLASS CANCELED TODAY

  • Chair Yoga

    Chair Yoga

    About

    An easygoing, therapeutic and restorative approach to yoga. A great class for beginners or
    anyone who thinks of himself or herself as “stiff or unflexible.”  Also great muscle builders, runners, anyone with tight muscles and / or injuries who would like to benefit by adding more flexibility to their body.

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    • Elena Capofari

      Elena Rita is a certified Kripalu Yoga Instructor. Kripalu Yoga is the yoga of compassion. It encourages self-inquiry and self-care through pranayama, pratapana, and asana. Elena’s class is accessible to anyone at any level.

  • Basic

    Basic

    About

    A mixed level class that is more challenging than the GENTLE class. Each BASIC yoga class lasts 90 minutes. Beginners who consider themselves “adventurous” may enjoy the challenge of our BASIC classes. At whatever level you participate, our classes focus on proper alignment in each pose, concentration and breathing so that each patron will walk out of each class conditioned, relaxed and re-energized.

    Develops strength as well as flexibility and also develops endurance.
    BASIC classes are offered at SHAKTI YOGA CENTER at:
    5:45pm
    Monday, Wednesday, Thursday

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    • Patty Earle

  • Basic

    Basic

    About

    A mixed level class that is more challenging than the GENTLE class. Develops strength as well as flexibility and also develops endurance. Beginners who consider themselves “adventurous” as well as more seasoned practitioners will enjoy this class.
    Pam Flynn regularly teaches the Saturday morning 10:30 am Basic

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    • Pam Flynn Kimelman

      Pam Flynn has been a student of yoga for approximately 40 years and she co-founded Shakti Yoga Center in 1995. She focuses on bringing class participants into “the present moment” and encourages both light-hearted self-acceptance and self-challenge along with a “don’t take yourself too seriously” point of view. She welcomes the uniqueness of every patron and creates a spirit of friendliness in her classes. And she is quite proud of Shakti Yoga Center’s talented and diversified teaching staff.

  • Basic

    Basic

    About

    A mixed level class that is more challenging than the GENTLE class. Develops strength as well as flexibility and also develops endurance. Beginners who consider themselves “adventurous” as well as more seasoned practitioners will enjoy this class.
    Pam Flynn regularly teaches the Sunday afternoon 12:30 pm Basic

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    • CLASS CANCELED TODAY

  • Canceled HRT Class

  • Evening Flow

    • David ‘DevaDas’ McDonald

      Focusing on core strength, balance, and presence, David’s classes invite students to strengthen mind, body, and breath spirit.

      DevaDas regularly teaches the Saturday and Sunday morning 8:45am Basic Class

  • Gentle

    • Mary Sobie

  • Evening Flow

  • Dance Jam @ Shakti Yoga April 1 7-9pm

  • Basic

    Sunday 8:45am Basic

    • Pam Flynn Kimelman

      Pam Flynn has been a student of yoga for approximately 40 years and she co-founded Shakti Yoga Center in 1995. She focuses on bringing class participants into “the present moment” and encourages both light-hearted self-acceptance and self-challenge along with a “don’t take yourself too seriously” point of view. She welcomes the uniqueness of every patron and creates a spirit of friendliness in her classes. And she is quite proud of Shakti Yoga Center’s talented and diversified teaching staff.

  • Gentle

  • Basic

  • Candlelight Gentle

  • Free Meditation Sitting

    • Theo Vaughn

  • Gentle