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BASIC 8:45am
About
A mixed level class that is more challenging than the GENTLE class. Each BASIC yoga class lasts 90 minutes. Beginners who consider themselves “adventurous” may enjoy the challenge of our BASIC classes. At whatever level you participate, our classes focus on proper alignment in each pose, concentration and breathing so that each patron will walk out of each class conditioned, relaxed and re-energized.
Develops strength as well as flexibility and also develops endurance.
BASIC classes are offered at SHAKTI YOGA CENTER at:
8:45am
Sunday, Monday, Wednesday, Friday, SaturdayTeachers: David “DevaDas” MacDonald & Boris Prana
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Karen Neary
Karen Neary has been a certified yoga instructor through Integral Yoga Institute, registered with the Yoga Alliance, since 2002. Karen believes in the power of the practice to transform, heal & guide us all towards living a life of freedom.
Gentle and basic classes are fueled by music, threaded with breath and inspired by the dynamic flow of asana and the timeless flow of yogic philosophy.
Karen has been in the Fitness/Wellness industry for over 20 years. Her many certifications include personal training, maternal fitness, prenatal fitness, prenatal yoga, spinning, resist-a-ball, TRX, AED/CPR/First Aid. Karen is dedicated, through this deep love and passion, to promote mind/body awareness and inspire overall healthy lifestyle changes of clients from all walks of life.
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HRT Gentle 7:50PM
About
At our Historic Richmondtown location. An easygoing, therapeutic and restorative approach to yoga. A great class for beginners or anyone who thinks of himself or herself as “stiff or unflexible.” Also great muscle builders, runners, anyone with tight muscles and / or injuries who would like to benefit by adding more flexibility to their body.
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Karen Neary
Karen Neary has been a certified yoga instructor through Integral Yoga Institute, registered with the Yoga Alliance, since 2002. Karen believes in the power of the practice to transform, heal & guide us all towards living a life of freedom.
Gentle and basic classes are fueled by music, threaded with breath and inspired by the dynamic flow of asana and the timeless flow of yogic philosophy.
Karen has been in the Fitness/Wellness industry for over 20 years. Her many certifications include personal training, maternal fitness, prenatal fitness, prenatal yoga, spinning, resist-a-ball, TRX, AED/CPR/First Aid. Karen is dedicated, through this deep love and passion, to promote mind/body awareness and inspire overall healthy lifestyle changes of clients from all walks of life.
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Gentle 10:30A
About
An easygoing, therapeutic and restorative approach to yoga. A great class for beginners or
anyone who thinks of himself or herself as “stiff or unflexible.” Also great muscle builders, runners, anyone with tight muscles and / or injuries who would like to benefit by adding more flexibility to their body.-
Nancy Corrigan
Nancy started at shakti in1999, falling in love with yoga and has been teaching since 2001. She has a kirtan band and incorporates hands on help welcoming all ages.
You can trust and will be treated with loving arms in her sunday morning or monday night gentle class; which cater to those new to the practice.
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HRT Gentle 6:15PM
About
At our Historic Richmondtown location. An easygoing, therapeutic and restorative approach to yoga. A great class for beginners or anyone who thinks of himself or herself as “stiff or unflexible.” Also great muscle builders, runners, anyone with tight muscles and / or injuries who would like to benefit by adding more flexibility to their body.
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Karen Cardinali
Karen received her yoga certification from Shoshone yoga retreat in the beautiful mountains of Rollinsville, Colorado. Her love and interest in being and feeling well has spiraled her into a web of constant education and re-education in and around the body and mind.
Being a dancer most of her life, she has a keen awareness of alignment and how repetitive stress affects the body and her teaching style is influenced by that knowledge.
She endeavors to help others accept their unique circumstances in order to be present in their practice more fully.
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Free Meditation
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Gentle 4:00P
About
An easygoing, therapeutic and restorative approach to yoga. A great class for beginners or
anyone who thinks of himself or herself as “stiff or unflexible.” Also great muscle builders, runners, anyone with tight muscles and / or injuries who would like to benefit by adding more flexibility to their body.-
Elena Capofari
Elena Rita is a certified Kripalu Yoga Instructor. Kripalu Yoga is the yoga of compassion. It encourages self-inquiry and self-care through pranayama, pratapana, and asana. Elena’s class is accessible to anyone at any level.
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Basic 5:45P
About
A mixed level class that is more challenging than the GENTLE class. Each BASIC yoga class lasts 90 minutes. Beginners who consider themselves “adventurous” may enjoy the challenge of our BASIC classes. At whatever level you participate, our classes focus on proper alignment in each pose, concentration and breathing so that each patron will walk out of each class conditioned, relaxed and re-energized.
Develops strength as well as flexibility and also develops endurance.
BASIC classes are offered at SHAKTI YOGA CENTER at:
5:45pm
Monday, Wednesday, Thursday-
Patty Earle
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Basic 10:30A
About
A mixed level class that is more challenging than the GENTLE class. Develops strength as well as flexibility and also develops endurance. Beginners who consider themselves “adventurous” as well as more seasoned practitioners will enjoy this class.
Pam Flynn regularly teaches the Saturday morning 10:30 am Basic
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Pam Flynn Kimelman
Pam Flynn has been a student of yoga for approximately 40 years and she co-founded Shakti Yoga Center in 1995. She focuses on bringing class participants into “the present moment” and encourages both light-hearted self-acceptance and self-challenge along with a “don’t take yourself too seriously” point of view. She welcomes the uniqueness of every patron and creates a spirit of friendliness in her classes. And she is quite proud of Shakti Yoga Center’s talented and diversified teaching staff.
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Basic 12:30P
About
A mixed level class that is more challenging than the GENTLE class. Develops strength as well as flexibility and also develops endurance. Beginners who consider themselves “adventurous” as well as more seasoned practitioners will enjoy this class.
Pam Flynn regularly teaches the Sunday afternoon 12:30 pm Basic-
CLASS CANCELED TODAY
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HRT Basic 7:50PM
About
At the Historic Richmondtown location. A mixed level class that is more challenging than the GENTLE class. Develops strength as well as flexibility and also develops endurance. Beginners who consider themselves “adventurous” as well as more seasoned practitioners will enjoy this class.
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Joan Paccione
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Canceled HRT Class
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BASIC 6:30pm
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Gentle 8:45AM
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HRT Basic 6:15PM
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Karen Neary
Karen Neary has been a certified yoga instructor through Integral Yoga Institute, registered with the Yoga Alliance, since 2002. Karen believes in the power of the practice to transform, heal & guide us all towards living a life of freedom.
Gentle and basic classes are fueled by music, threaded with breath and inspired by the dynamic flow of asana and the timeless flow of yogic philosophy.
Karen has been in the Fitness/Wellness industry for over 20 years. Her many certifications include personal training, maternal fitness, prenatal fitness, prenatal yoga, spinning, resist-a-ball, TRX, AED/CPR/First Aid. Karen is dedicated, through this deep love and passion, to promote mind/body awareness and inspire overall healthy lifestyle changes of clients from all walks of life.
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Gentle 7:45pm
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Gentle
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Dance Jam @ Shakti Yoga April 1 7-9pm
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Basic 8:45am
Sunday 8:45am Basic
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Gentle 10:30am
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Basic