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Gentle
<h2About
An easygoing, therapeutic and restorative approach to yoga. A great class for beginners or
anyone who thinks of himself or herself as “stiff or unflexible.” Also great muscle builders, runners, anyone with tight muscles and / or injuries who would like to benefit by adding more flexibility to their body.-
Justyna
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Free Meditation
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Chair Yoga
About
An easygoing, therapeutic and restorative approach to yoga. A great class for beginners or
anyone who thinks of himself or herself as “stiff or unflexible.” Also great muscle builders, runners, anyone with tight muscles and / or injuries who would like to benefit by adding more flexibility to their body. -
Evening Flow
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Basic
Sunday 8:45am Basic
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Pam
Pam Flynn has been a student of yoga for approximately 40 years and she co-founded Shakti Yoga Center in 1995. She focuses on bringing class participants into “the present moment” and encourages both light-hearted self-acceptance and self-challenge along with a “don’t take yourself too seriously” point of view. She welcomes the uniqueness of every patron and creates a spirit of friendliness in her classes. And she is quite proud of Shakti Yoga Center’s talented and diversified teaching staff.
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Gentle Glow
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Conscious Movement
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FREE SHAKTI YOGA CLASS @ URBY SAT, 1/19, 9:15-10:15am
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Basic