• Gentle

    Gentle

    About

    An easygoing, therapeutic and restorative approach to yoga. A great class for beginners or
    anyone who thinks of himself or herself as “stiff or unflexible.”  Also great muscle builders, runners, anyone with tight muscles and / or injuries who would like to benefit by adding more flexibility to their body.

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    • Patty

  • Free Meditation

    About

    Meditation uses breath and mantra to train your mind to serve you.  This class offers students 45 minutes to explore and experience the transformational effects of this deep practice.  Appropriate for all.

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  • Chair Yoga

    Chair Yoga

    About

    An easygoing, therapeutic and restorative approach to yoga. A great class for beginners or
    anyone who thinks of himself or herself as “stiff or unflexible.”  Also great muscle builders, runners, anyone with tight muscles and / or injuries who would like to benefit by adding more flexibility to their body.

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  • Evening Flow

  • Basic

    Sunday 8:45am Basic

    • Pam

      Pam Flynn has been a student of yoga for approximately 40 years and she co-founded Shakti Yoga Center in 1995. She focuses on bringing class participants into “the present moment” and encourages both light-hearted self-acceptance and self-challenge along with a “don’t take yourself too seriously” point of view. She welcomes the uniqueness of every patron and creates a spirit of friendliness in her classes. And she is quite proud of Shakti Yoga Center’s talented and diversified teaching staff.

  • Candlelight Gentle